This episode presents Bern Moses’s “third tablet”: five modern “Commandments” (11–15) designed to strengthen personal authority. Bern urges viewers to regularly celebrate human capacities, accept the authorities inherent in choice and cognition, and assume the responsibilities that accompany them. He reinforces daily gratitude through written thank-you notes and emphasizes ongoing forgiveness as essential to love-based living. The final commandment calls for sustained curiosity—wandering, wondering, and learning—paired with deliberate practice of a personal skill that enriches oneself and others. Bern argues these principles become real through predeterminate “peak experiences,” especially writing and journaling, which crystallize intentions, build accountability, and help “make” a good day.