This episode advances Bern Moses’s Command Commission by returning to the wheelbarrow metaphor of accumulated emotional burdens that limit clarity and momentum. Bern introduces practical methods to “empty the wheelbarrow,” beginning with disciplined gratitude through daily handwritten thank-you notes, showing how gratitude reshapes perception and restores authority. He explains how gratitude replaces fear and grievance with awareness of contribution and goodness. The discussion expands to the power of completions—finishing even small commitments—to generate energy and confidence, and to acknowledgment and acceptance, including the recognition that people act from their accumulated experience. The episode emphasizes concrete daily practices that dissolve emotional baggage and restore personal command rather than reactive control.